What is TRJ Kickboxing?
And is it for you…
If this sounds good to you, or your teenager, keep reading to find out what you need to know before you take the kickboxing challenge.
What is kickboxing?
Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive sport “full contact” karate actually started in the 1960s by Osamu Noguchi and/or in the 1970s, with Benny Urquidez. When American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors. Although there are some point-fighting kickboxing tournaments.
This is not a form of kickboxing known as aerobic or cardiovascular (cardio) kickboxing. This is so much more, it combines elements of boxing, karate, and muay thai training, and aerobics training to provide overall self-defense skills, physical conditioning, and toning. It’s a cardiovascular workout that offers so much more for the mind, body, and spirit.
Don’t forget to ask about our VIP and “open gym” scheduled times.
Class Schedule:
2 nights a week
Tue Thurs
6pm – 7pm